I could post yet another transformation pic this Friday morning but the truth is, lately I've had a transformation of a different sort!
Over the last few weeks with being sick and not working out I had really fallen back into some old habits of comforting myself with food!
I was sick, had no energy, was solo parenting and the kiddos were sick as well...I ate my way through that week and it wasn't good!
I felt like crap physically and mentally/emotionally!
What turned it around for me?! A meditation with my son!
He meditates with his class at school and asked do it at home the other night!
We meditated together and I enjoyed it so much that I incorporated it into my morning routine again.... I do this before I even hit play on my workout!
I have found that taking this quiet time has REALLY brought back a feeling of renewal and peace to my day and energy to my workout rather than going through the motions and I feel better able to handle my emotions rather than eating them!
Funny how the smallest things can sometimes be the biggest!
#themorningmiracle #meditation #findyourpeace #renewedenergy #getconnected #liftingup